Primal?? What's that?!

The Primal lifestyle follows the way of eating and exercising our ancestors practiced. Allowed foods include meats, nuts, seeds, veggies, and fruits. Avoid processed foods, all grains (including corn), all legumes (including peanuts, peas, and all beans), and sugars (especially high fructose corn syrup). You eat when you are hungry, you stop when you are satisfied. There you go! That's about it. How easy is that!!!! For more information check out Brandon's blog, http://www.spokaneprimal.com/. He has lots of information, recipes, and links. Stay tuned to watch our health progress!

Sunday, October 31, 2010

Week 6 Results finally!

Finally I lost a couple more pounds! Dave only lost 1 more. I am limiting the fruit and nuts more and seeing the results. Glad I found out how to speed up the loss again!

Weight loss:
Dave This week 1 lb. Total 13 lbs
LaDonna This week 2 lb. Total 8 lbs
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