Primal?? What's that?!

The Primal lifestyle follows the way of eating and exercising our ancestors practiced. Allowed foods include meats, nuts, seeds, veggies, and fruits. Avoid processed foods, all grains (including corn), all legumes (including peanuts, peas, and all beans), and sugars (especially high fructose corn syrup). You eat when you are hungry, you stop when you are satisfied. There you go! That's about it. How easy is that!!!! For more information check out Brandon's blog, http://www.spokaneprimal.com/. He has lots of information, recipes, and links. Stay tuned to watch our health progress!

Sunday, November 7, 2010

Week 7 Tighten the belt!

Dave has lost enough that he had to tighten this belt to keep his pants up! I need to take all my jeans to the sewing machine and put some darts in the waist! I have to watch out for salt intake though. I can gain 2-3 lbs after eating a salty meal such as Plum Pork at Jade Garden. No I didn't have the rice, but I did have the eggroll with a little sweet & sour sauce.

Weight loss:

Dave- This week 1 lb. Total 14 lbs.

LaDonna- This week 2 lbs. Total 10 lbs.
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