Primal?? What's that?!

The Primal lifestyle follows the way of eating and exercising our ancestors practiced. Allowed foods include meats, nuts, seeds, veggies, and fruits. Avoid processed foods, all grains (including corn), all legumes (including peanuts, peas, and all beans), and sugars (especially high fructose corn syrup). You eat when you are hungry, you stop when you are satisfied. There you go! That's about it. How easy is that!!!! For more information check out Brandon's blog, http://www.spokaneprimal.com/. He has lots of information, recipes, and links. Stay tuned to watch our health progress!

Sunday, October 10, 2010

Week 3 OOPS!!!!

Oops! While we were on our trip to Yellowstone and Grand Teton National Parks we ate out for 2 meals every day. And of course the servings are enough for two people. And of course we couldn't let anything go to waste! Hence we both gained back some of the weight we lost.

The best meal was at the Million Dollar Cowboy Bar Steakhouse in Jackson Hole. It was rainbow trout stuffed with crab, wrapped with prosciutto, on top of a bed of fresh steamed garlic spinach, drizzled with some kind of wine sauce. It was so awesome! Loved the spinach so much I made some myself at home!

Total weight loss:
Dave: 5 lbs
LaDonna: 3 lbs
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