Primal?? What's that?!

The Primal lifestyle follows the way of eating and exercising our ancestors practiced. Allowed foods include meats, nuts, seeds, veggies, and fruits. Avoid processed foods, all grains (including corn), all legumes (including peanuts, peas, and all beans), and sugars (especially high fructose corn syrup). You eat when you are hungry, you stop when you are satisfied. There you go! That's about it. How easy is that!!!! For more information check out Brandon's blog, http://www.spokaneprimal.com/. He has lots of information, recipes, and links. Stay tuned to watch our health progress!

Sunday, October 17, 2010

Week 4 Back on Track

Home from our trip and back on track. We have both lost the weight we both gained while in Yellowstone.

Now that we are used to having only Primal approved food in the house I'm ready to start trying some new things. I went through my recipe box and pulled out a few recipes that I knew I could adapt easily. Now I need to get to the grocery store! Tonight we had tacos, using steamed cabbage leaves instead of taco shells or tortillas. It was awesome!!!

Anyway, it is all going well and we both feel better. I love getting up in the morning and actually feeling awake!

Total weight loss:
Dave 10 lbs
LaDonna 6 lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)