Primal?? What's that?!

The Primal lifestyle follows the way of eating and exercising our ancestors practiced. Allowed foods include meats, nuts, seeds, veggies, and fruits. Avoid processed foods, all grains (including corn), all legumes (including peanuts, peas, and all beans), and sugars (especially high fructose corn syrup). You eat when you are hungry, you stop when you are satisfied. There you go! That's about it. How easy is that!!!! For more information check out Brandon's blog, http://www.spokaneprimal.com/. He has lots of information, recipes, and links. Stay tuned to watch our health progress!

Sunday, October 24, 2010

Week 5 Keeping on!

Tried some new stuff this week. Put lemon peppered pork roast in the crock pot with sweet potatoes, apples, and oranges. Mix a little honey with lemon juice and pour over. Sprinkle with nutmeg and cook until done. It was sooooo good! I keep forgetting to take pictures though! I'm excited to try Brandon's Pumpkin Soup!

We both are disappointed in the slow weight loss but we think we are both eating too many nuts (absent mindedly while watching TV) and too much fruit. We have stocked up on more fresh veggies to munch instead. We also need to do the "e" word...yuck! I have this exercise bike sitting unused in our living room. I guess I better get on it! Hope it helps!!

Weight Loss Totals:


Dave:
This Week 2 lbs
Total 12 lbs

LaDonna:
This Week 0 lbs
Total 6 lbs
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