Primal?? What's that?!

The Primal lifestyle follows the way of eating and exercising our ancestors practiced. Allowed foods include meats, nuts, seeds, veggies, and fruits. Avoid processed foods, all grains (including corn), all legumes (including peanuts, peas, and all beans), and sugars (especially high fructose corn syrup). You eat when you are hungry, you stop when you are satisfied. There you go! That's about it. How easy is that!!!! For more information check out Brandon's blog, http://www.spokaneprimal.com/. He has lots of information, recipes, and links. Stay tuned to watch our health progress!

Saturday, September 25, 2010

Week 1 Here we go!!

Dave came home from work with groceries- all fresh fruits and veggies. He is pumped. I'm still delaying. He has been cooking eggs for breakfast in the mornings, adding bacon crumbles. I'm enjoying it but the cereal was still there tempting me. I decided it all had to go. I started cleaning out the pantry and boxing it up. Everything that was left in the pantry was primal approved. It was time to do it right! Now I'm committed!

We had friends for dinner tonight. I had planned to have a rice dish several weeks ago so went ahead as planned. However, for Dave and I a shredded steamed cauliflower to use for our "rice." It was awesome. It actually had more flavor than rice!

I decided that if I was going to commit to this, I needed to have all the information I could get so I ordered the Primal Blueprint and Primal Cookbook. I can't wait until they get here!

Week 1 weight loss:
Dave -6
LaDonna -3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)